Skincare is one of those things that people always wish they’d done more of when they get older. As you age, you’ll start to notice wrinkles, sun spots, and other blemishes you may have avoided if you’d followed a good routine for your skin.
Doing things like moisturizing and staying out of the sun will make your skin look healthier now, but it will significantly impact your look years later. The good news is that simple things you do regularly today will pay large dividends later in life.
You don’t have to do too much to make your skin feel great and keep it in good condition as you age. Simple things like washing and moisturizing are beneficial, especially if you’re not doing them regularly. There are also new products that have peptides and other ingredients that can help with your daily skincare routine.
Let’s look at some things you can start doing today to keep your skin smooth and soft.
If you have money, go and buy yourself some nice moisturizer. An organic lotion that’s rich and creamy will go deep into your skin and last all day. Ideally, you’ll be applying moisturizer whenever you need it rather than at a set time each day.
I know we’re asking a lot! But regular moisturizer is one of the best things you can do for your skin. However, you should know that certain lotions are made for different skin types. You can buy lotion for dry skin, oily skin, skin with acne, and everything in between.
Buy a high-quality lotion for your skin type and use it daily or whenever your skin feels dry.
Wash Your Face
Every morning when you wake up and before bedtime, you should wash your face to clean out any dirt. Dirt can seep into your pores and stay there, making your skin look blemished.
If you want that healthy glow on your skin, you should wash your face regularly. The same goes for your neck, hands, arms, and anywhere else. The washing process doesn’t have to be complicated, and it doesn’t require special soaps.
Just use basic soap and keep your skin as clean as possible.
Sun damage is a major hazard for the skin, especially as people age. All of those days out in the sun will pile up, and eventually, your skin will start to wrinkle, spot, and sag.
We know it’s impossible to tell everyone to stay out of the sun completely, but you should avoid long sessions in the sun without protection. Doing something like wearing a hat or long sleeves can help prevent sun damage.
But what about the perfect tan you want for the summer? That’s fine, but just know that it could make you age faster in the future. If you do tan, use a strong tanning oil and SPF lotion to avoid harmful UV ray damage.
Many lotion companies sell lotion with SPF in them, so you can buy an excellent combination product that makes applying sunscreen an afterthought.
Live a Healthy Lifestyle
Living a healthy lifestyle is perhaps the best thing you can do for your skin. Staying physically fit, for example, develops muscle mass to help your skin stay toned and taught. In addition, it’s better for your skin overall when you’re not carrying around excess weight.
The food you eat, how much water your drink, and your sleep all affect the health of your skin. So if you want better skin now and when you are older, you should start changing any bad habits and live an active lifestyle.
How Peptides Help the Skin
Peptides have been in skincare products for decades. Perhaps the most well-known peptide is collagen, which improves elasticity in the skin to prevent wrinkles and loose skin. There are, however, more benefits to be had.
One of the key advantages of peptides is that they’ve shown in animal models that they’re quite effective at reducing inflammation. So, for example, one peptide called PEA (palmitoylethanolamide) demonstrated in animal models that it reduces inflammation.
BPC 157 is a peptide that has been used in animal research to promote faster wound healing and reduce scarring, says peptidesciences.com. It even showed impressive results related to healing burns.
Peptides are chains of amino acids that, when combined, make proteins that are helpful for healthy skin. Collagen, for instance, is the result of multiple polypeptides that link together and stimulate increased collagen production in the skin.
Make a skincare routine that you can regularly follow for the best results. Treating your skin sporadically won’t get you far. Instead, set realistic goals that you’ll stick to, and you’ll see an improvement in how your skin looks and feels.